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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on April 7th, 2014 0 Comments

Affirmation:

It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power. – Robert T. Kiosaki

Weekly Wakeup Workout:

Do a handstand (or headstand) against …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on March 31st, 2014 0 Comments

Affirmation: 

Don’t wish it were easier. Wish you were better. – Jim Rohn

Weekly Wakeup Workout:

While you are still in bed, stick your feet straight up into the air and then point and flex your toes. Repeat …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on March 17th, 2014 0 Comments

Affirmation

The world is mostly a playground.

Weekly Wakeup Workout

Run in place for one minute
High knees (running in place except trying to drive your knees all the way up to your chest) for one minute.
30 jumping jacks

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on March 10th, 2014 2 Comments

Affirmation

Don’t despair: Despair suggests you are in total control and know what is coming. You don’t- surrender to events with hope. – Alain de Botton

Weekly Wakeup Workout

Lay down on your back and then roll up …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on March 2nd, 2014 0 Comments

Affirmation:

I am capable of everything I need to move forward.

Weekly Wakeup Workout

20 ski jumps (jump as high as you can to the right, and then back to the left. Repeat 20 times.)

30 Hollow belly crunches. …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on February 23rd, 2014 0 Comments

Affirmation:

It is healthy to say uncle when your bone’s about to break. – Jonathan Franzen

Weekly Wakeup Workout:

Squat. Get your butt low enough  that you can  touch the ground with your fingers while keeping your chest …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on February 16th, 2014 0 Comments

Affirmation

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.- Lao Tzu

Weekly Wakeup Workout

10 burpees
20 mountain climbers
touch your toes

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on February 9th, 2014 0 Comments

It’s Valentine’s Day week and I’m feeling ridiculous, so enjoy this weeks’s wakeup workout. Don’t worry, you’ll look hot, bedhead, crusty eyes, morning breath and all.

Affirmation

I am so damn sexy!

Weekly Wakeup Workout

20 Body Rolls
1 minute …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on January 27th, 2014 0 Comments

Affirmation:

I get what I want because I ask for what I want graciously and persistently.

Workout:

Hold plank for one minute
move to side and do side plank on each side for 30 seconds
10 to 20 pushups, depending …

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Weekly Wakeup Workout

By Posted in - Weekly Wakeup workout on January 19th, 2014 0 Comments

Affirmation:

“When the flood comes, fish eat ants. When the flood recedes, ants eat fish. Only time matters.”

Weekly Wakeup Workout

40 mountain climbers
side plank 20 seconds each side
10 pushups

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