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Sandbag

By Posted in - Uncategorized on December 16th, 2014 0 Comments

This week’s training features a sandbag.

A sandbag is great for strength development

I like training with sandbags because they are heavy, and heavy stuff builds strength.

 

I also like that …

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Forget Loving Your Body

By Posted in - Uncategorized on December 4th, 2014 2 Comments

I wrote this post originally a while ago, but I feel it is so important I am re-writing and re-posting it now.

 

It’s safe to say people feel a lot of pressure to perfect their bodies. …

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