What happens when you want to train for pole dance, but you can’t get coaching? Maybe you live too far away, classes don’t fit into your schedule, you can’t afford the membership, or there is …Read More →
I am so tired of seeing people posting questions in pole forums about the “best exercises for weight loss” or “how to lose weight with pole.”
Weight loss is the single most boring and pathetic fitness …Read More →
I read this quote in a manifesto about weight loss by Taylor Simon. While I believe that fitness is about what you can do …Read More →
I just had an amazing opportunity to interview Justin Goodhart. Justin is a movement coach and author of the popular blog and podcast the Well Rounded Athlete.
Justin started weight lifting …Read More →
If you didn’t notice, we’ve been posting free cross-training sessions for pole dancers over on the training programs page. Some highlights for this week (you can find it here)
1. A workout based on ankle …Read More →
I have a new habit I’ve been working on for the last three weeks, and I love it and want to share it, because it does so much for me.
It works like this:
1. The way …Read More →
I just read an interesting article about success. (alas, I don’t have the link or title. Sorry.)
One thing that it said was that people who don’t do things are much happier than people who can’t …Read More →
I really like and support this magazine, and it looks like they need some help. If you do $60 or more, you get copies of the magazine, which is pretty cool (it’s the same as …Read More →
After being away from pole, it is a powerful and emotional experience to come back.Read More →