There is an astounding amount of poorly researched, poorly written, and just plain wrong information about nutrition. There is also an entire industry that makes a lot of money off of confusing you about your …Read More →
I’ve had a few people now ask me to share the finer details about what I eat on this blog. This probably will never happen, and here’s why.
1. My eating habits don’t make sense for …Read More →
I don’t really believe in diets, because the key to eating healthier is learning how to eat in ways that fit your lifestyle and budget and that actually taste good. I saw this quote …Read More →
I recently got sick of most of the food that I make for myself, so I opted to mix things up by buying a few cookbooks. Cookbooks are awesome, because you can sprawl out on …Read More →
When you are rebuilding your eating habits, the best thing you can possibly do is to go in slow increments. Commit fully to a small thing and keep with just that thing until it is …Read More →
So, something that invariably happens to me whenever I kick up my workout a notch or two is that I become hungry. Constantly. As if I had a parasite living in my belly, which I …Read More →
My brother is a badass. When he went to boot camp for the Army, he said that it was way easier than he expected, and that other people whine too much. He had the same …Read More →
I’m an intense person, so the fact that I love Crossfit probably won’t surprise anyone. I love the borderline fanaticism, the sweat, the desire to finish. If Crossfit included booty shaking or hanging upside down, …Read More →
I just found out that obesity is considered a disease by the American Medical Association. I’m a bit late into the game, but I’m not impressed.
There are so …Read More →
People tell me all the time how much they envy my discipline, particularly in relation to my diet and exercise. As much as I love basking in the praise, I always have the urge to …Read More →