There are several of awesome pole moves that can showcase your splits, or however close you are to your splits. Jade, downward splits, upward splits, chopsticks, pole middle splits… this is by no means a …Read More →
I was getting ready for a dance class the other day, and was trying not to wince as I saw a friend practicing her splits before class.
Stretching before exercise is common, and it’s horrible. You …Read More →
I should clarify, before you start reading because you are so excited by the headline of this blog, that I don’t actually think that you can just scrap stretching from your training routine and still …Read More →