Mental Toughness Training

By Posted in - Competing & Performance on July 25th, 2014 0 Comments


Becoming tougher, stronger, and more resilient requires an openness to change.- James E. Loehr

Alethea Austin was the featured guest performer during my first ever pole showcase. As you probably have already guessed, her dance was amazing.


Mid-performance, …

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Mid Year Review

By Posted in - Training on July 16th, 2014 0 Comments

Ooh, a blog hop! I feel like a real blogger again…

The theme for this month is a mid year review. I’m answering a few questions listed in the prompt.

What do you …

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It’s Not Your Decision

By Posted in - Training on June 16th, 2014 4 Comments

Submission videos tend to make people nervous, because they don’t think what they are submitting is good enough.


Here’s the thing. You might be right. Your video may not be good enough, might not be what …

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I Was Almost a Pole Dancer….

By Posted in - Training on June 14th, 2014 0 Comments

I am a returned Peace Corps Volunteer, something that still shapes my thoughts and attitudes about a lot of different things in my life.

The quickest way to make me judge you is to say something …

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Respect Your Sport

By Posted in - Training on June 8th, 2014 3 Comments

The mountain doesn’t care that you have a full time job and go to school full time. There’s only one summit – and the fitness demands to reach it are the same regardless of our …

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On Faith

By Posted in - Uncategorized on May 17th, 2014 5 Comments

Hey, remember me? I’m still broken and broke, so I sadly don’t have anything specifically pole related to write about. But I wanted to share some thoughts about spirituality and faith, because that’s what’s been …

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