What’s your excuse?

By Posted in - Goals on March 4th, 2015 0 Comments

No need to go to Burger King

“I feel very comfortable telling my friends I don’t want to go to Burger King!” my friend enthused. I laughed. We were talking about fitness goals. Social …

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Natasha Wang on Competing

By Posted in - Competing on January 4th, 2015 4 Comments

I just realized that this lovely guest post from Natasha Wang somehow did not get moved from my old blog to this new one, so I am re-publishing it now. If you haven’t seen it …

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By Posted in - Uncategorized on December 16th, 2014 0 Comments

This week’s training features a sandbag.

A sandbag is great for strength development

I like training with sandbags because they are heavy, and heavy stuff builds strength.


I also like that …

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