“I feel very comfortable telling my friends I don’t want to go to Burger King!” my friend enthused. I laughed. We were talking about fitness goals. Social …Read More →
I read this quote in a manifesto about weight loss by Taylor Simon. While I believe that fitness is about what you can do …Read More →
I just had an amazing opportunity to interview Justin Goodhart. Justin is a movement coach and author of the popular blog and podcast the Well Rounded Athlete.
Justin started weight lifting …Read More →
I just realized that this lovely guest post from Natasha Wang somehow did not get moved from my old blog to this new one, so I am re-publishing it now. If you haven’t seen it …Read More →
Throw out all junk food that doesn’t move you toward your goals. Don’t replace it. If you must eat junk, go out. You do not have any willpower (and …Read More →
It’s always fun to look back on the year and see what posts were most popular. Here is a short list of the top 10 Pole Compete posts for 2014.
If you didn’t notice, we’ve been posting free cross-training sessions for pole dancers over on the training programs page. Some highlights for this week (you can find it here)
1. A workout based on ankle …Read More →
There are two great things you should check out if you have some spare time over the holidays:
1. The Wellrounded athlete blog and podcast. Justin focuses on movement as a …Read More →
This week’s training features a sandbag.
I like training with sandbags because they are heavy, and heavy stuff builds strength.
I also like that …Read More →